One Degree Club - January 2024
Hi, I'm Sarah Vizer - a Leadership and Mindset Coach. In my previous corporate life, I worked in the field of behavioural change. I now use that experience to help our high-achieving professionals make those small life and mindset adjustments that lead to a whole new way in life.
This concept of one degrees will super-charge your 2024! Why One Degree? With my coaching clients I find myself saying the same thing over-and-over again. Think about a ship changing direction. To build your energy and make changes it’s just one degree, or one small step, at a time. Magic is created with those small adjustments and good habits that stack on top of each other. By the end you've changed the trajectory of your ship and have a whole new direction in life!
So, this is the year you will be able to set and achieve meaningful goals and find an easier way to do work and life. To achieve this, I've created a 12-week program that will be a powerful combination of individual learning through an online course, as well as harnessing the power of a like-minded community through our fortnightly group sessions.
What's included?
- 12 months access to Stronger Foundations - a detailed online program that's on demand so you can go through it at your own pace and as many times as you like.
- 6 group coaching sessions - We'll spend time getting deep on what's really going on for you and where you would like to go next in life. It's a deeply transformative process that will help you ditch the stress, work towards your goals and structure life for more energy and vitality.
- Small group community - You’ll get to know your fellow cohort very well over the 12 weeks, benefitting from the diverse perspectives of other professionals. You can also share experiences and motivation between sessions in our dedicated group.
This all kicks off in January 2024! If you're ready to join then great news - just click 'Buy Now'. You can find detailed information in the brochure, including dates and details of the online program.
If you have questions or want to meet me first before committing then I'd love that! Please feel free to book a zoom call to talk through your situation.
To your success,
Sarah Vizer
P: 0432 510 132
16 Modules
About the One Degree Club
Here is where you can access full information - a brochure, your master planner, information about your facilitator and your chance to chat with the creator, Sarah Vizer.
Week 1 - Module One (The Biology of Burnout)
Week 1 is all about Module 1 - The Biology of Burnout
Our first module is all about understanding stress and burnout from multiple aspects, including burnout origins and how the body responds to stress.
Week 3 - Module Two (My Burnout Story)
Week 3 starts with Assessment 3, identifying your values, which will then be used in Module 2 - Your Burnout Story.
Module 2 maps a timeline of your life, looking for clues from where stress and burnout develops. We’ll uncover what lessons to take from your past to stop stress and burnout becoming a reoccurring theme in your future.
Week 5 - Module Three (Burnout in the Workplace)
This week will focus on Module 3 - all about Burnout in the Workplace.
This module will help you understand the factors that cause and contribute to stress and burnout in both your job and the workplace. You will then look at strategies for mitigating these factors. Based on solid research, this module is all about creating sustainability in your career, as well as designing better work environments for yourself and those around you
Week 7 - Module Four (Energy for Life)
Week 7 includes Assessment 4 - Your Team - and Module 4 Energy for Life.
This module is all about bringing SUSTAINABILITY into your life. Using the golden rule of energy, you’ll look at how to get more of what lights up your life as well as building your dream team around you.
Week 9 - Module Five (Lifestyle, Back to Basics)
Week 9 focuses on Module 5 - Lifestyle, Back to Basics.
This covers the basic lifestyle building blocks that are needed to create the life you want to lead.
Week 11 - Module Six (Live by Design)
Week 11 starts with your Purpose in Assessment 5, develops a plan for how you will Live by Design in our last module, Module 6 and ends with Assessment 6 - another look at your Wheel of Life.
Bringing it all together, we'll use all the self-awareness developed to map a way forward, using the principles of intentional design. We'll also benchmark how you might have changed balance and priorities by using the Wheel of Life assessment tool.
Follow-up - Assessment 7
One final Assessment! Assessment 7 is all about understanding your plan for what comes next.
You'll find your assessments grouped together in their own module located here.
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$835.00 AUD ( then $835.00 AUD for 2 months )
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