10 to Thrive Stabilising Challenge
Do you feel stressed? Burnt out? If so, this short course provides easy-to-implement tools and techniques that will help calm your nervous system. Using these techniques, you'll feel more grounded and in control of your burnout symptoms.
For you if you need to:
- Gain tools to calm yourself in real time
- Deal with stress and anxiety as it arises
- Stop the constant fight or flight response
- Put in place simple lifestyle factors to handle the symptoms of burnout.
10 to Thrive is 10 short lessons you can cover in an evening or over a weekend. Easy to implement and designed to give you a quick boost, along with sustainable lifestyle improvements.
With these tools and techniques in place, you'll be ready to deep dive into the Stronger Foundation program's transformational process.
15 Modules
About the 10 To Thrive Stabilising Challenge
A short-course designed to be completed in an evening or over a weekend, delivering a powerful suite of tools you can use to assist with that initial stage of high stress and burnout symptoms.
Click the brochure for full information.
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$ 69.00 AUD
$ 1,280.00 AUD
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