Do you need support breaking the cycle of burnout?

Burnout is a state of physical and emotional exhaustion.  It results when we put ourselves under prolonged chronic stress over too long a period of time.  We get into a cycle of burnout and apart from quitting our job, (which let’s face it is rarely an option) we struggle to know what to do about it.

It is only through understanding how burnout is showing up that you can break the burnout cycle.   This session is the complete package - we'll assess your burnout symptoms, explore your situation one-to-one and develop a Breakout Plan to move you forward.  

What's included? 

1. Pre-Session Assessment. Burnout Symptoms Checklist.
2. 1:1 Coaching / Mentoring Session (75 minutes). This is more than just coaching – we cut to the heart of what’s happening in your life that has led to burnout.   
3. Breakout Plan. You’ll leave with a clear, actionable plan.  We’ll look at evidence-based strategies that you can take in order to break the cycle of burnout. 
4. Comprehensive Workbook.

All this at a price that's accessible - just AUD$499.  

If you need help implementing your Breakout Plan you can choose to have extra sessions included to support you as you put in place the measures needed to break the burnout cycle and put you back on the path to happiness and productivity. 

I'm here to support you and looking forward to talking.

To your success,
Sarah