Including an Introduction recording and Assessments 1 & 2.

• Your Introduction will let you know what to expect as you move through the modules.
• Assessment 1 is all about understanding your expectations and preparing you to get the most out of the Program.  
• Assessment 2 takes a life snapshot at this point in time, useful to revisit at the end of the Program.  

Assessments are designed to provide input into certain modules, building awareness throughout the Program.

Welcome to Module 1 - The Biology of Burnout

Our first module is all about understanding burnout from multiple aspects, including burnout origins and how the body responds to stress. 

First you will have completed Assessment 3, identifying your values, which will then be used in Module 2 - Your Burnout Story.

Module 2 maps a timeline of your life, looking for clues from where your burnout developed. We’ll uncover what lessons to take from your past to stop burnout becoming a reoccurring theme in your future. 

Module 3 has a singular focus - all about Burnout in the Workplace.

This module is all about understanding those factors that cause and contribute to burnout in both your job and the workplace.  We can then start looking at the short-term and longer-term mitigations, all in the name of helping future proof your career.  

Completing Assessment 4 - Your Team, which then supports Module 4 - Energy for Life.

This module is all about bringing SUSTAINABILITY into your life.  Using the golden rule of energy, we’ll look at how to get more of what lights up your life as well as building your dream team around you. 

Module 5 is all about your lifestyle, taking you back to basics.

This module is all about the lifestyle building blocks that stabilise burnout symptoms, accelerate your recovery process and safeguard against returning to burnout.

We start with your Purpose in Assessment 5, develop a plan for how you will Live by Design in our last module, Module 6 and end with Assessment 6 - another look at your Wheel of Life.

Bringing it all together, we'll use all the self-awareness developed to map a way forward, using the principles of intentional design. We'll also benchmark how you might have changed balance and priorities by using the Wheel of Life assessment tool.